Fish, trout, rainbow, farmed, cooked, dry heat

per 100 gram

Water68.72g
Energy168.0kcal
Energy704.0kJ
Protein23.8g
Total lipid (fat)7.38g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca30.0mg
Iron, Fe0.36mg
Magnesium, Mg30.0mg
Phosphorus, P270.0mg
Potassium, K450.0mg
Sodium, Na61.0mg
Zinc, Zn0.54mg
Copper, Cu0.055mg
Manganese, Mn0.013mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid2.9mg
Thiamin0.143mg
Riboflavin0.107mg
Niacin6.646mg
Pantothenic acid1.99mg
Vitamin B-60.386mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total77.6mg
Vitamin B-124.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE100.0??g
Retinol100.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU301.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.79mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)19.0??g
Vitamin D3 (cholecalciferol)19.0??g
Vitamin D759.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated1.651g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.217g
15:00.017g
16:01.108g
17:00.015g
18:00.274g
20:00.009g
22:00.004g
24:00.002g
Fatty acids, total monounsaturated2.363g
14:10.004g
15:10.006g
16:1 undifferentiated0.406g
17:10.0g
18:1 undifferentiated1.64g
20:10.265g
22:1 undifferentiated0.021g
24:1 c0.02g
Fatty acids, total polyunsaturated1.799g
18:2 undifferentiated0.588g
18:3 undifferentiated0.08g
18:40.001g
20:2 n-6 c,c0.047g
20:3 undifferentiated0.033g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.259g
22:40.008g
22:5 n-3 (DPA)0.109g
22:6 n-3 (DHA)0.616g
Fatty acids, total trans0.056g
Cholesterol70.0mg
Tryptophan0.279g
Threonine1.092g
Isoleucine1.148g
Leucine2.025g
Lysine2.287g
Methionine0.738g
Cystine0.267g
Phenylalanine0.973g
Tyrosine0.84g
Valine1.283g
Arginine1.491g
Histidine0.733g
Alanine1.507g
Aspartic acid2.551g
Glutamic acid3.719g
Glycine1.196g
Proline0.881g
Serine1.016g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg